Health Benefits Of Longboarding

Longboard Tips

health benefits of longboarding

Image by: Hayden Irwin

Longboarding is one of the most popular sports that is loved by many people all over the world. It involves riding a longboard and the best part is it keeps riders engaged and motivated, and there's nevera dull moment. Longboarding is more like skating with your regular skateboard only that you get to usea longer board for the sport.

Longboard skaters can use their boards for different purposes like transportation, cruising, racing, and stunts! I would say longboarding is way better than skateboarding as it gives participants the luxury of enjoying smooth cruising throughout the neighborhood. Riding a longboard is a great and simple way to keep the body fit and healthy. In addition to being a fun and enjoyable sport, longboarding also has a number of health benefits.

Listed below are some amazing health benefits of longboarding

  • Improves Balance

Riding a longboard is very easy, but spicing it up with some cool tricks is not as easy as it sounds. This brings us to balance. As we all know, building up right balance is a sign of good health. Consistent longboarding can significantly increase your balancing skills via optical transmission and perfect hand-eye coordination.

  • Improves Cardiovascular Health

One of the most significant health benefits of longboarding is that it offers great cardiovascular support. This sport helps to condition and strengthen your heart and lungs. For instance, skaters who frequently push themselves around on a skateboard, either on a flat surface or up steep hills tend to get a superb cardiovascular workout.

  • Promotes Weight Loss

Since longboarding involves pushing your legs as well as performing cool tricks to accelerate and move faster, it can be a vital tool in helping you shed those extra pounds in a fun and enjoyable way. You can perform this amazing sport every other day and even make it part of our lifestyle. Adding longboarding to your daily fitness and weight-loss regimen can be an excellent way to look good and lean. The best part is that you can use your longboard to head over to your school or the nearby grocery store, and as you make it part of you, you are sure to see a noticeable difference in your overall weight and body structure.

  • Improves Strength

The moment you hit the road on your longboard, you have to utilize a significant amount of muscles throughout the fun ride. As a result of engaging all these muscles, it is evident to see that longboarding helps to build up your overall strength. For starters, using your leg to push yourself while skating is sure to be an excellent way increase the strength in your calves. Also, making sharp turns and performing neat tricks require the use of your chest, arms, legs, and abdominal muscles. All these movements are sure to create an excellent workout for your entire body, and as a result, your overall strength can be significantly improved.

  • Improves Your Flexibility

Longboarding also plays a pivotal role in increasing your body's overall flexibility. As we all know, having a flexible body is sure to be a wonderful thing. Today a lot of folks tend to turn to yoga to improve their flexibility and the best part is that it works excellently. However, riding a longboard is sure to be a great way to improve your flexibility and it's more fun. To successfully ride a longboard, you have to hold several positions the right way to make everything go as smooth as possible. In most cases, these positions may seem easy at first, but they actually demand a lot of work from several muscles in your body. Making use of the right breathing technique while you maintain these positions is sure to make the entire experience much more enjoyable for you. As a result of all these demands, you'll come to realize that your body is much more flexible than it was at the start of the sport.

  • Relieves Stress

As we all know, one of the best ways to get rid of stress is by participating in some form of physical activity. Cruising with your longboard is sure to be a great way of cleansing and refreshing your mind. As you let the cool breeze brush through your face while riding along the neighborhood, your mind will be forced to think bright and beautiful things that matter.

  • Promotes Sound Sleep

In addition to stress relief, longboarding also helps you get better sleep. As you make use of your muscles all day, your body will be automatically programmed to relax, and you can be sure of getting that deep sleep you need all thanks to longboarding. As we know, a good night sleep can refresh the mind and improve the freshness of your skin.


So far we have seen all the good stuff longboarding offers to our health. There is no doubt that riding your longboard after a long day of work or school can be one of the best gifts you can give to your body. The best part is that the sport is both fun and enjoyable, and it also gives you that perfect fitness you desire. All in all, longboarding is one of the best hobbies you can indulge at any time of the day. So go out there and get your longboard, ride, have fun and stay healthy all through your life.

Author Bio: Megan is an enthusiastic writer who loves to write creative content on fitness and healthy living. If you don't see her writing, you can catch her chilling on the exotic beaches of Hawaii.

About the Author

My name is Vincent Quinn, I live in the suburbs of Dallas Texas and I’ve recently retired and sold off my lawn mowing business. My wife and I have 3 kids that are all old enough to be out of our hair for now. Interesting stuff, I know, but I with so much time on my hands I’ve decided to share my industry knowledge online to give me a project to work on and and to try and help some people out. Enjoy!